Become a Certified Yoga Teacher With Us!

Our 200-hour Yoga Teacher Training in Setu Studio, Galway will empower you to teach yoga professionally and to get a strong grounding in yoga asana, anatomy and Eastern philosophy.

Upon graduation, you will be Yoga Alliance certified to teach inclusive, creative and intelligent Vinyasa Yoga classes, with an emphasis on alignment, form and safety.

It is our sincere desire that this training will equip you with the information and tools to help you bring the practice of yoga to as many members of the community as possible. We believe that yoga truly can be a practice for all. We want to dissolve the myth that yoga is only for flexible people. We want  to teach you skills to read bodies and adapt the poses to suit anyone of any age size or ability.

Here's everything you need to know

What you'll learn

Philosophy

Dive deep into the ancient wisdom that forms the foundation of yoga practice. This section will cover:

  • The Yoga Sutras of Patanjali: Understanding the key principles and teachings.
  • The Eight Limbs of Yoga: Exploring Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.
  • Bhagavad Gita: Insights and practical applications for modern living.
  • History of Yoga: Tracing the evolution of yoga from its roots to contemporary practice.
  • Ethics of Teaching: Embracing the role and responsibilities of a yoga teacher.

Anatomy

Develop a thorough understanding of the human body to enhance your teaching and personal practice. This section will cover:

  • Musculoskeletal System: Detailed study of bones, muscles, and joints.
  • Functional Anatomy: Understanding movement patterns and how they apply to yoga.
  • Injury Prevention: Techniques for avoiding common yoga injuries.
  • Body Systems: Exploring the nervous, respiratory, and circulatory systems in relation to yoga.
  • Practical Application: Hands-on learning through interactive exercises and demonstrations.
 
 

 

 

Ayurveda

Integrate the ancient science of Ayurveda with your yoga practice to promote holistic health and well-being. This section will include:

  • Basic Principles of Ayurveda: Understanding doshas, gunas, and the elements.
  • Ayurvedic Lifestyle: Incorporating daily routines and dietary practices for balance.
  • Seasonal Practices: Adapting your yoga and lifestyle according to the seasons.
  • Ayurveda and Yoga: Using Ayurvedic principles to enhance your yoga practice.

Asana

Gain proficiency in the physical practice of yoga asana and how to instruct in a clear and safe way. Learning cueing and adaptation for all levels. Emphasising mobility and empowering your students to move in different ways so that they can live healthier lives. This section will include:

  • Foundational Asanas: Detailed breakdowns of key poses including modifications, and benefits.
  • Vinyasa Sequencing: Creating and teaching fluid and creative sequences.
  • Restorative Yoga: Techniques for deep relaxation and rejuvenation using props.
  • Pregnancy Yoga: Learn techniques to safely support and empower expectant mothers.
  • Adjustments and Assists: Safe and effective methods for helping students deepen their practice and making your classes accessible and inclusive.

Teaching

Prepare to step into the role of a confident and effective yoga teacher with comprehensive training in teaching methodology. This section will cover:

  • Class Structure: Designing and sequencing classes for different levels and styles.
  • Effective Communication: Developing clear and inspiring verbal cues.
  • Classroom Management: Creating a safe, inclusive, and supportive environment.
  • The Art of Adjustments: Mastering hands-on assists and emphasising mobility for inclusive teaching.
  • Teaching Practicum: Gaining practical experience through teaching practice sessions and receiving constructive feedback.

Get a taste of our teaching style

Get to know your fabulous teachers and what makes this training unique. Each brings their own special touch to the training drawing on their diverse backgrounds and experience as teachers. Take a look and see who you’ll be learning from!

Siobhán Moylan

Lucky you! Siobhán has multiple 1hr long classes up on YouTube for you to enjoy for free.

Kelly Marie Mills

Play Video

Check out Kelly’s Instagram reels and her podcast, The Dosha Life for her soulful wisdom on yoga and ayurveda.

Still have questions? Get in touch!