We Have Moved Location!

We are moving premises at the moment, please see the new location listed on the time table

Take a look

Flow Yoga

Welcome to Flow Yoga with Siobhan. My mission is to create a community where students can come together to explore yoga in a safe, accessible and affordable way. The diversity of classes on the timetable aims to provide an opportunity for everyone irrespective of age, body type or ability to access the powerful benefits of yoga.

The unique flow

Vinyasa Yoga where the poses flow from one pose to the next

Warm & gentle

Step into a warm, gentle and healing environment

The personal touch

With Siobhan you’ll learn to be less stressed & control your emotions

So what is Flow Yoga?

Flow yoga, otherwise known as Vinyasa Yoga is a style of yoga where the poses flow from one pose to the next. The word “Vinyasa” is a Sanskrit work which can be translated as “arranging something in a special way”. We combine the movement with breath in a safe accessible way. The studio is centrally located in Clarenbridge village approximately 15 minutes drive from Galway city and only 5 minutes from Oranmore on the Wild Atlantic Way.  Clarenbridge is the home of the famous Galway oyster. The large bright  studio is heated with Helvetic Sunjoy heaters providing a gentle and healthy environment for practicing yoga.  But the biggest attraction for the students is the large solid wood stove which brings a lovely cosy feel to the studio.

Here’s what our students have to say

“Siobhan has a class that will suit anyone, you can take it to your own level with her help and encouragement, there really is a practice to suit everyone, mornings and evenings. The venue in Clarinbrige is perfect..”

Anne Burke Richardson

“Siobhan, your Yoga classes are amazing. I wouldn’t miss my weekly class for the world. Would love to be able to do more, as you’re an amazing teacher!!.”

Kate Wright

“Loved loved loved Siobhan’s class this morning , and love the new space in Clarinbridge, with cosy stove to keep us warm. Siobhan is Excellent teacher, the class had such beautiful flow and guidance. Great care and support during class. She really holds a very special and light hearted space. Can’t wait for more xx.”

Alma O Dwyer

“Delighted to find Siobhan’s wonderful yoga class ! A really good stretch .. and rela , just what I needed!.”

Triona Byrne

Move, stretch, strengthen, and simply let go.

Get in Touch

Get in Touch

Move, stretch, strengthen, and simply let go.

 
Mon

Mindful Yoga

Pregnancy Yoga

 

 

Mixed Level

 

10 AM – 11.15 AM

11.30AM – 12.30PM

 

7 PM – 8 PM

Elaine (Clarinbridge GAA Hall)

Clarinbridge GAA Hall

Labane Hall 

Tue

Mixed Level

Chair Yoga

10 AM – 11.15 AM

11.30 AM – 12.30

All Tue classes in Ballinderreen Community Centre

Wed

Mixed Level

Beginner

Pregnancy Yoga

Mixed Level

Beginners

6.30 AM – 7.30 AM

10 AM – 11.15 AM

5.30pm – 6.45pm

7 PM – 8.20 PM

8.30 PM – 9.30 PM

All Wednesday Classes in

Clarinbridge GAA Hall

Thu

Mixed Level

Kids

Beginners

 12:45pm -1:30pm

3:30pm -4:30pm

 

7 PM – 8 PM

8pm -9pm

 8:30pm -9:30pm

Unlimited Fitness, Oranmore (Kelly)

 

Ballinderreen Community Centre 

Labane Hall (Kelly)

 

 

Unlimited Fitness Oranmore from March 28th

Fri

Mixed Level

Restorative

 

9.30 AM – 11 AM

11.15 AM – 12.30 PM

 

All Friday Classes in Clarinbridge GAA Hall

 

Sat 

 Mixed level

 

 12pm – 1pm

 Unlimited Fitness Oranmore

Sun

Mixed Level

11 AM – 12.15 PM

All weekend classes in Ballinderreen Community Centre

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Mon

Mindful

Pregnancy 

Mixed Level

10am-11:15am

11.30AM to 12.20PM

 

 

7pm-8pm

Elaine

Clarinbridge GAA Hall

 

Labane Hall

Tue

Mixed Level

Chair Yoga

 10am-11:15am

11:30am-12:30pm

 

All Tue classes in Ballinderreen Community  Centre

 

Wed

Mixed Level                                                                                     6:30-7:30am

10-11:15am Beginners

7-8:20pm

Mixed Level

8:30-9:30pm

Beginners

All Wed classes in Clarenbridge GAA Hall

 

 

 

 

 

 

 

 

 

 

 

 

 

   Unlimited Fitness Oranmore(Kelly)

 

 

 

 

 Unlimited Fitness Oranmore (Kelly)

Ballinderreen Community Centre

Labane hall (Kelly)

Unlimited Fitness Oranmore

 

Fri

Mixed Level

Restorative

 

9.30pm-11am

11.15am-12.30pm

 

All Fri classes in Clarinbridge GAA Hall
Sat

 

 

 

 

 

Sun
Mixed Level11am-12.15pmBallinderreen Community Centre

 

At last the parking issue has been resolved !

Lots of free parking at the GAA grounds in Clarinbridge & at the Community Centre in Ballinderreen.

Thank you all for your support.

A little bit about myself

Hi, I’m Siobhan Moylan. I first came to yoga in 2001 following a fairly traumatic car accident which left me with permanent lung damage. In the beginning I wanted to improve my lung capacity and maybe tone up my body a bit! I was really surprised at how difficult yoga was for me in the beginning. I was very tight and unfit and not very flexible! And I hated Savasana.That few minutes at the end of the class I dreaded most. A quiet time for the mind to race, a time when I could be doing something more productive. Thankfully the changes came quite quickly. The lung capacity improved dramatically (I haven’t had a chest infection in 18 years!) I got fitter and stronger. But mentally was where the change really happened. I began to notice that I was becoming less stressed, calmer, more in control of my emotions. And one day I noticed that I was no longer dreading Savasana! I was looking forward to that little time at the end of the class where I could just let go, soften and surrender.

In 2012, I was blessed when my yoga teachers Dave and Laragh Cunningham offered yoga teacher training. It was a wonderful teacher training based on the Synergy style of yoga perfected by Simon Borg Oliver and Bianca Machliss. A style of yoga based on sound and deep knowledge of anatomy and physiology. A style of yoga suitable for everybody. I am constantly learning both online and attending training courses with other teachers who I respect. There is so much knowledge to gain about yoga, I will always be a student. “Who dares to teach must never cease to learn” John Cotton Dana