Become a Certified Yoga Teacher With Us!

Our 200-hour Yoga Teacher Training in Setu Studio, Galway will empower you to teach yoga professionally and to get a strong grounding in yoga asana, anatomy and Eastern philosophy.

Upon graduation, you will be Yoga Alliance certified to teach inclusive, creative and intelligent Vinyasa Yoga classes, with an emphasis on alignment, form and safety.

It is our sincere desire that this training will equip you with the information and tools to help you bring the practice of yoga to as many members of the community as possible. We believe that yoga truly can be a practice for all. We want to dissolve the myth that yoga is only for flexible people. We want  to teach you skills to read bodies and adapt the poses to suit anyone of any age size or ability.

Here's everything you need to know

What you'll learn

Philosophy & History

Dive deep into the ancient wisdom that forms the foundation of yoga practice. This section will cover:

  • The Yoga Sutras of Patanjali: Understanding the key principles and teachings.
  • The Eight Limbs of Yoga: Exploring Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.
  • Bhagavad Gita: Insights and practical applications for modern living.
  • History of Yoga: Tracing the evolution of yoga from its roots to contemporary practice.
  • Ethics of Teaching: Embracing the role and responsibilities of a yoga teacher.

Anatomy & Physiology

Develop a thorough understanding of the human body to enhance your teaching and personal practice. This section will cover:

  • Musculoskeletal System: Detailed study of bones, muscles, and joints.
  • Functional Anatomy: Understanding movement patterns and how they apply to yoga.
  • Injury Prevention: Techniques for avoiding common yoga injuries.
  • Body Systems: Exploring the nervous, respiratory, and circulatory systems in relation to yoga.
  • Practical Application: Hands-on learning through interactive exercises and demonstrations.
 
 

 

Ayurveda

Integrate the ancient science of Ayurveda with your yoga practice to promote holistic health and well-being. This section will include:

  • Basic Principles of Ayurveda: Understanding doshas, gunas, and the elements.
  • Ayurvedic Lifestyle: Incorporating daily routines and dietary practices for balance.
  • Seasonal Practices: Adapting your yoga and lifestyle according to the seasons.
  • Ayurveda and Yoga: Using Ayurvedic principles to enhance your yoga practice.

Asana, Pranayama & Meditation

Gain a well-rounded understanding of the physical and energetic aspects of yoga. This module will equip you to teach safely and skilfully, offering inclusive and adaptable guidance for students of all levels.

You’ll explore:

  • Asana: Clear breakdowns of foundational postures, including alignment, modifications, use of props, and sequencing for both dynamic and restorative practices.
  • Pranayama: Core breathwork techniques to support focus, vitality, and nervous system regulation.
  • Meditation: A variety of accessible practices including mantra, mudra, and breath awareness, along with how to guide others effectively.
  • Subtle Body: An introduction to the energetic system of yoga, including prana, nadis, chakras, and bandhas, and how these concepts integrate into practice.

Teaching Methodology

Step into the role of a confident and skilled yoga teacher with comprehensive training in how to guide and support your students. This module blends practical experience with essential teaching theory to prepare you for teaching in both studio and online settings.

You’ll learn:

  • Class Structure & Sequencing: How to design safe, creative, and well-rounded classes for a range of styles and experience levels.
  • Cueing & Communication: Develop clear, inclusive verbal and visual cues to support all students.
  • Use of Props & Modifications: Effectively incorporate props to enhance accessibility and encourage student agency.
  • The Art of Adjustments: Explore respectful, consent-based hands-on assists that emphasise mobility and personal autonomy.
  • Professional Development: Introduction to the business of yoga, including ethics, boundaries, liability, and community-building.
  • Teaching Practicum: Refine your teaching skills through peer-led sessions, sequencing exercises, and observation. The module culminates in a public community class led by you and your peers!

Get a taste of our teaching style

Get to know your fabulous teachers and what makes this training unique. Each brings their own special touch to the training drawing on their diverse backgrounds and experience as teachers. Take a look and see who you’ll be learning from!

Siobhán Moylan

Lucky you! Siobhán has multiple 1hr long classes up on YouTube for you to enjoy for free.

Anita Kerins

Follow Anita on Instagram for expert insights into anatomy and movement drawn from over 20 years of experience in physiotherapy, Pilates, and yoga.

Kelly Marie Mills

Check out Kelly’s Instagram reels and her podcast, The Dosha Life for her soulful wisdom on yoga and ayurveda.

Still have questions? Get in touch!