Our Offerings
At Setu, we bring together a vibrant community of experienced practitioners offering a rich variety of classes and therapies designed to support mind, body, and spirit. From energy healing and therapeutic massage to psychotherapy, nutritional guidance, movement practices, and women’s health support, there’s something here for everyone seeking deeper balance and connection.
Browse our offerings and connect directly with the practitioner whose service resonates with you. You can reach out via email or phone to ask questions or arrange a session.
Yoga & Movement Classes
We have something for every body and level, find a class that works for you.
A dynamic and fluid style of yoga that links breath with movement, a moving meditation that builds strength, flexibility, and focus. Classes for all levels.
You’ll find Vinyasa classes with Siobhán M, Esther & Katy on our timetable.
Beginners Yoga offers a gentle introduction to yoga, focusing on foundational postures, breath awareness, and alignment. Perfect for those new to the practice or looking to build confidence and ease on the mat.
Siobhán S teaches Yoga for Beginners every Tuesday.
Hatha Yoga is a gentle, grounding practice combining postures, breathwork, and mindfulness, ideal for beginners or anyone looking to build a solid foundation and cultivate inner calm.
Kelly teaches Hatha Yoga every Tuesday.
Chair Yoga offers all the benefits of traditional yoga in a supported, seated format ideal for those with limited mobility or seeking a gentler practice.
Siobhán M teaches Chair Yoga every Tuesday.
Embodied Yoga invites self-inquiry and embodied curiosity, offering meditative exploration through creative sequences that help you reconnect with the body in the present moment.
Philippe teaches Embodied Yoga every Thursday.
Pregnancy Yoga offers gentle movement, breathwork, and relaxation to support strength, flexibility, and emotional wellbeing throughout pregnancy.
Sarah teaches Pregnancy Yoga every Monday.
Teen Yoga provides a fun and supportive space for young people to explore movement, breath, and mindfulness, helping to build confidence, reduce stress, and develop focus both on and off the mat.
Kelly teaches Teen Yoga every Tuesday.
Yin Yoga is a slow, meditative practice that targets deep connective tissues through long-held poses, inviting stillness, release, and a deeper connection to the body and breath.
Eleanor teaches Yin Yoga every Friday.
Anusara Yoga combines alignment principles with heart-centred teachings, focusing on creativity, strength, and a deeper connection to self through mindful movement.
Benita teaches Anusara Yoga every Tuesday.
Iyengar Method Yoga focuses on precision, alignment, and the use of props to deepen awareness, build strength, and develop a safe, accessible practice for all levels.
David teaches Iyengar Method Yoga every Thursday and Saturday
This gentle practice uses props like bolsters, blankets, and straps to fully support your body, allowing you to comfortably hold poses and release tension.
Esther teaches Restorative Yoga every second Sunday.
Pilates for Bone and Joint Health supports mobility and strength through low-impact, functional movement designed to improve posture, balance, and overall joint stability.
Anita teaches Pilates for Bone & Joint Health every Thursday.
Physio-led Pilates focuses on functional movement, using expert guidance to improve core strength, posture, and everyday mobility.
Anita teaches Physio-led Pilates every Monday and Wednesday.
The goal of Stretch Therapy is to help people live a pain-free life, whether that means training for an event and avoiding injury or just getting out of bed every morning pain free.
Claire offers one-to-one sessions as well as online group classes on Monday evenings. Click here to book in.
Holistic & Integrative Healing
Discover our variety of therapies, from massage to energy healing, aimed at restoring balance and health.
Restore balance and flow to your body’s natural energy systems. Our practitioners offer:
Reiki, Seichem, Rahanni Celestial Healing, Quantum Healing, Shamanic & Ancestral Work, Bio Energy Healing, Crystal Healing &
Angelic Healing
Release tension and restore balance with one of our massage treatments. Our offerings include:
Therapeutic Massage, Craniosacral Therapy, Lymphatic Drainage, Ayurvedic Massage, Neuromuscular Therapy, AromaTouch™ Massage & Aromatherapy Massage, Sacred Rest Therapy, Traditional Reflexology, Transforming Touch®,
Chartered Physiotherapy
Bridge ancient wisdom and modern healing to restore balance at the root level. What we offer:
Ayurveda, Acupuncture, Aromatherapy,
Herbalism
Release deep-seated blockages and reconnect with your inner wisdom. What we offer:
Essential Emotion Coaching, Hypnotherapy
Our practitioners specialise in:
Psychotherapy & Trauma-Informed Therapy, Clinical Psychology, General Counselling,
Compassionate Inquiry
Go beyond Yoga and Pilates with practices that harness the power of breath and somatic awareness.
Breath Coaching, Somatic Movement, Stretch Therapy, BodyDreaming
Science-backed, personalised guidance to transform your diet and daily habits. Our offerings include:
Nutritional Therapy, Dietitian Services, Health Coaching, Lifestyle & Wellness Coaching, Nature Therapy