A dynamic and fluid style of yoga that links breath with movement, a moving meditation that builds strength, flexibility, and focus. Classes for all levels.

Beginners Yoga offers a gentle introduction to yoga, focusing on foundational postures, breath awareness, and alignment. 

Hatha Yoga is a gentle, grounding practice combining postures, breathwork, and mindfulness, ideal for beginners or anyone looking to build a solid foundation and cultivate inner calm.

Chair Yoga offers all the benefits of traditional yoga in a supported, seated format ideal for those with limited mobility or seeking a gentler practice.

Iyengar Method Yoga focuses on precision, alignment, and the use of props to deepen awareness, build strength, and develop a safe, accessible practice for all levels.

This gentle practice uses props like bolsters, blankets, and straps to fully support your body, allowing you to comfortably hold poses and release tension.

Our Pilates classes focus on low-impact, functional movement to support strength, mobility, posture and joint health.

The goal of Stretch Therapy is to help people live a pain-free life, whether that means training for an event and avoiding injury or just getting out of bed every morning pain free.