Become a Certified Yoga Teacher With Us!
Our 200-hour Yoga Teacher Training in Setu Studio, Galway will empower you to teach yoga professionally and to get a strong grounding in yoga asana, anatomy and Eastern philosophy.
Upon graduation, you will be Yoga Alliance certified to teach inclusive, creative and intelligent Vinyasa Yoga classes, with an emphasis on alignment, form and safety.
It is our sincere desire that this training will equip you with the information and tools to help you bring the practice of yoga to as many members of the community as possible. We believe that yoga truly can be a practice for all. We want to dissolve the myth that yoga is only for flexible people. We want to teach you skills to read bodies and adapt the poses to suit anyone of any age size or ability.
Here's everything you need to know
This comprehensive 200-hour training is designed for aspiring yoga teachers and dedicated practitioners looking to deepen their practice. Over the course of the training, you will be guided through a rich curriculum that covers the fundamentals of asana, pranayama, meditation, anatomy, philosophy, and the art of teaching.
Dates: Beginning in March 2025 and finishing May 2026. Exact dates to be finalised*
Location: The majority of training will take place in Setu Studio, Clarenbridge, Co. Galway. With the final module to be completed in the beautiful Molino Del Rey retreat centre in Spain.
Price: €3600. Includes your stay in Molino Del Rey but does not include the cost of flights. Payment plans available on request. €100 secures your place.
Level: Intermediate
Study Time: 200hrs
Siobhán Moylan (500hr YTT) is the owner and manager of Setu Studio and has thousands of hours of teaching under her belt. Siobhán will focus on asana sequencing, therapeutics, restorative yoga, pregnancy yoga and the business of yoga.
Kelly Marie (500hr YTT) has over 20 years of experience and is our expert on Ayurveda, pranayama, philosophy, and meditation. Her holistic approach integrates the wisdom of this ancient science with the practice of yoga, offering you a deeper understanding of how to balance body, mind, and spirit.
Anita Kerins (Chartered MSK Physiotherapist MISCP, 200hrs YTT) has 12 years of experience working as a physiotherapist, and pilates and yoga teacher, which makes her the perfect fit to deliver the anatomy and physiology aspect of this course, ensuring that you gain a comprehensive understanding of the body and its intricate workings.
Our curriculum aims to provide you with a well-rounded and comprehensive foundation for your teaching journey and includes a blend of traditional and contemporary practices, ensuring you develop versatility and depth in your practice and instruction.
Vinyasa Flow
Vinyasa Flow forms the cornerstone of our training and introduces you to a dynamic and creative sequencing of postures linked by the breath. This style focuses on fluid transitions and the synchronisation of movement and breath, cultivating a meditative flow state. You’ll explore how to design and teach cohesive and invigorating sequences that cater to various levels and intentions.
Restorative Yoga
Restorative Yoga offers a deeply nurturing practice that emphasises relaxation and rejuvenation. Using props to support the body, you will learn to create sequences that promote deep rest and healing. This style is ideal for understanding the importance of balance in a yoga practice, highlighting the need for stillness and introspection.
Pranayama and Meditation
Beyond physical postures, our training integrates essential practices of Pranayama (breath control) and Meditation. These elements enhance mental clarity, emotional stability, and overall well-being. You’ll gain practical techniques to incorporate these practices into your classes.
You will leave this training equipped with the knowledge and skills to confidently teach a variety of yoga classes, tailored to meet the needs of your students.
What you'll learn
Philosophy
Dive deep into the ancient wisdom that forms the foundation of yoga practice. This section will cover:
- The Yoga Sutras of Patanjali: Understanding the key principles and teachings.
- The Eight Limbs of Yoga: Exploring Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.
- Bhagavad Gita: Insights and practical applications for modern living.
- History of Yoga: Tracing the evolution of yoga from its roots to contemporary practice.
- Ethics of Teaching: Embracing the role and responsibilities of a yoga teacher.
Anatomy
Develop a thorough understanding of the human body to enhance your teaching and personal practice. This section will cover:
- Musculoskeletal System: Detailed study of bones, muscles, and joints.
- Functional Anatomy: Understanding movement patterns and how they apply to yoga.
- Injury Prevention: Techniques for avoiding common yoga injuries.
- Body Systems: Exploring the nervous, respiratory, and circulatory systems in relation to yoga.
- Practical Application: Hands-on learning through interactive exercises and demonstrations.
Ayurveda
Integrate the ancient science of Ayurveda with your yoga practice to promote holistic health and well-being. This section will include:
- Basic Principles of Ayurveda: Understanding doshas, gunas, and the elements.
- Ayurvedic Lifestyle: Incorporating daily routines and dietary practices for balance.
- Seasonal Practices: Adapting your yoga and lifestyle according to the seasons.
- Ayurveda and Yoga: Using Ayurvedic principles to enhance your yoga practice.
Asana
Gain proficiency in the physical practice of yoga asana and how to instruct in a clear and safe way. Learning cueing and adaptation for all levels. Emphasising mobility and empowering your students to move in different ways so that they can live healthier lives. This section will include:
- Foundational Asanas: Detailed breakdowns of key poses including modifications, and benefits.
- Vinyasa Sequencing: Creating and teaching fluid and creative sequences.
- Restorative Yoga: Techniques for deep relaxation and rejuvenation using props.
- Pregnancy Yoga: Learn techniques to safely support and empower expectant mothers.
- Adjustments and Assists: Safe and effective methods for helping students deepen their practice and making your classes accessible and inclusive.
Teaching
Prepare to step into the role of a confident and effective yoga teacher with comprehensive training in teaching methodology. This section will cover:
- Class Structure: Designing and sequencing classes for different levels and styles.
- Effective Communication: Developing clear and inspiring verbal cues.
- Classroom Management: Creating a safe, inclusive, and supportive environment.
- The Art of Adjustments: Mastering hands-on assists and emphasising mobility for inclusive teaching.
- Teaching Practicum: Gaining practical experience through teaching practice sessions and receiving constructive feedback.
Get a taste of our teaching style
Get to know your fabulous teachers and what makes this training unique. Each brings their own special touch to the training drawing on their diverse backgrounds and experience as teachers. Take a look and see who you’ll be learning from!
Kelly Marie Mills
Check out Kelly’s Instagram reels and her podcast, The Dosha Life for her soulful wisdom on yoga and ayurveda.