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Our new location is the beautiful Setu, situated in Bungalow 7, Kilcornan, Clarenbridge.

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Flow Yoga

[/et_pb_text][et_pb_text _builder_version=”4.21.2″ text_font=”Poppins||||||||” text_text_color=”rgba(255,255,255,0.8)” text_font_size=”18px” text_line_height=”1.8em” global_colors_info=”{}”]Welcome to Setu Studios . Our mission is to create a community where students can come together to explore yoga in a safe, accessible and affordable way. The diversity of classes on the timetable aims to provide an opportunity for everyone irrespective of age, body type or ability to access the powerful benefits of yoga and we offer a wide variety of holistic therapies. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ custom_padding_last_edited=”on|desktop” _builder_version=”4.21.2″ _module_preset=”default” custom_padding=”||100px||false|false” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https://flowyoga.ie/#book” button_text=”Book now” button_alignment=”left” disabled_on=”off|off|off” _builder_version=”4.21.2″ custom_button=”on” button_text_size=”14px” button_text_color=”#44d89e” button_bg_color=”#ffffff” button_border_width=”0px” button_border_radius=”100px” button_font=”Poppins|600|||||||” button_use_icon=”off” background_layout=”dark” custom_margin=”|||” custom_padding=”12px|36px|12px|36px” box_shadow_style=”preset1″ box_shadow_blur=”16px” box_shadow_color=”rgba(0,0,0,0.16)” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]

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[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Become a Member Section” _builder_version=”4.16″ background_color=”#fafbfc” custom_margin=”-1px||-1px|” custom_margin_tablet=”” custom_margin_phone=”-1px|||” custom_margin_last_edited=”on|phone” custom_padding=”41px|0px|0|0px” bottom_divider_color=”#ffffff” custom_css_main_element=”z-index:1;” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ column_padding_mobile=”on” custom_padding_last_edited=”on|phone” disabled_on=”off|off|off” _builder_version=”4.21.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”|||” custom_padding_tablet=”49px|||” custom_padding_phone=”19px|||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.21.0″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”The unique flow” image=”https://flowyoga.ie/wp-content/uploads/2018/04/Icon-one-small-V3.png” disabled_on=”off|off|off” admin_label=”Class” _builder_version=”4.21.0″ header_font=”Poppins|600|||||||” header_text_align=”center” header_text_color=”#486066″ header_font_size=”18px” header_line_height=”1.3em” body_font=”Open Sans||||||||” body_text_align=”center” body_text_color=”#486066″ body_line_height=”1.8em” background_color=”#ffffff” custom_margin=”|||” custom_padding=”40px|30px|40px|30px” animation=”off” border_radii=”on|6px|6px|6px|6px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”24px” box_shadow_spread=”6px” box_shadow_color=”rgba(0,0,0,0.06)” global_colors_info=”{}”]

Vinyasa Yoga where the poses flow from one pose to the next

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Step into a warm, gentle and healing environment

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At Setu studio you’ll learn to be less stressed & control your emotions

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So what is Flow Yoga?

[/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Open Sans||||||||” text_text_color=”#486066″ text_font_size=”15px” text_line_height=”1.8em” header_font=”||||||||” global_colors_info=”{}”]

Flow yoga, otherwise known as Vinyasa Yoga is a style of yoga where the poses flow from one pose to the next. The word “Vinyasa” is a Sanskrit word which can be translated as “arranging something in a special way”. We combine the movement with breath in a safe accessible way. My classes are located in Setu in Clarenbridge approximately 15 minutes drive from Galway city and only 5 minutes from Oranmore on the Wild Atlantic Way.  Clarenbridge is the home of the famous Galway oyster.

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Here’s what our students have to say

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ column_padding_mobile=”on” custom_padding_last_edited=”off|desktop” admin_label=”Testimonials” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||110px|” custom_padding=”|||” custom_padding_tablet=”49px|||” custom_padding_phone=”19px|||” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”Anne Burke Richardson ” quote_icon=”off” portrait_width=”50px” portrait_height=”50px” _builder_version=”4.21.0″ body_font=”Open Sans||||||||” body_text_color=”#486066″ body_font_size=”15px” body_line_height=”1.8em” background_color=”#ffffff” border_radii=”on|6px|6px|6px|6px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”24px” box_shadow_spread=”6px” box_shadow_color=”rgba(0,0,0,0.06)” locked=”off” global_colors_info=”{}”]

“Siobhan has a class that will suit anyone, you can take it to your own level with her help and encouragement, there really is a practice to suit everyone, mornings and evenings. The venue in Clarinbrige is perfect..”

[/et_pb_testimonial][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”Kate Wright ” quote_icon=”off” portrait_width=”50px” portrait_height=”50px” _builder_version=”4.21.0″ body_font=”Open Sans||||||||” body_text_color=”#486066″ body_font_size=”15px” body_line_height=”1.8em” background_color=”#ffffff” border_radii=”on|6px|6px|6px|6px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”24px” box_shadow_spread=”6px” box_shadow_color=”rgba(0,0,0,0.06)” locked=”off” global_colors_info=”{}”]

“Siobhan, your Yoga classes are amazing. I wouldn’t miss my weekly class for the world. Would love to be able to do more, as you’re an amazing teacher!!.”

[/et_pb_testimonial][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”Alma O Dwyer ” quote_icon=”off” portrait_width=”50px” portrait_height=”50px” _builder_version=”4.21.0″ body_font=”Open Sans||||||||” body_text_color=”#486066″ body_font_size=”15px” body_line_height=”1.8em” background_color=”#ffffff” border_radii=”on|6px|6px|6px|6px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”24px” box_shadow_spread=”6px” box_shadow_color=”rgba(0,0,0,0.06)” locked=”off” global_colors_info=”{}”]

“Loved loved loved Siobhan’s class this morning , and love the new space in Clarinbridge, with cosy stove to keep us warm. Siobhan is Excellent teacher, the class had such beautiful flow and guidance. Great care and support during class. She really holds a very special and light hearted space. Can’t wait for more xx.”

[/et_pb_testimonial][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”Triona Byrne ” quote_icon=”off” portrait_width=”50px” portrait_height=”50px” _builder_version=”4.21.2″ body_font=”Open Sans||||||||” body_text_color=”#486066″ body_font_size=”15px” body_line_height=”1.8em” background_color=”#ffffff” border_radii=”on|6px|6px|6px|6px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”24px” box_shadow_spread=”6px” box_shadow_color=”rgba(0,0,0,0.06)” locked=”off” global_colors_info=”{}”]

“Delighted to find Siobhan’s wonderful yoga class ! A really good stretch .. and rela , just what I needed!.”

[/et_pb_testimonial][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Let’s talk” _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ disabled_on=”off|off|off” admin_label=”Lets Talk” _builder_version=”4.21.0″ background_position=”top_left” background_repeat=”repeat” width=”90%” custom_margin=”|auto||auto|false|false” custom_padding=”0||0|” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.21.0″ background_position=”top_left” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Move, stretch, strengthen, and simply let go.” image=”https://flowyoga.ie/wp-content/uploads/2018/03/yoga-14-small.png” content_max_width=”393px” _builder_version=”4.21.0″ header_font=”Source Sans Pro|600|||||||” header_text_align=”center” header_font_size=”26px” body_font=”||||||||” custom_margin=”-35%|||” custom_margin_tablet=”-140px|||” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” custom_padding=”||100px|” animation=”off” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|tablet” global_colors_info=”{}”][/et_pb_blurb][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ background_position=”top_left” custom_padding=”75px|3%|75px|3%” custom_css_main_element=”||” global_colors_info=”{}” custom_padding__hover=”|||”][wpforms_selector form_id=”208183″ admin_label=”WPForms” _builder_version=”4.21.2″ _module_preset=”default” width=”100%” custom_margin=”-50%|||-19px|false|false” custom_margin_tablet=”-25%||||false|false” custom_margin_phone=”-50%|auto||auto|false|false” custom_margin_last_edited=”on|phone” custom_padding=”1px|20px|1px|20px|false|false” custom_css_main_element=”border-radius: 15px 15px 15px 15px;||-webkit-box-shadow:0px 0px 10px 5px rgba(0,0,0,.13);||-moz-box-shadow:0px 0px 10px 5px rgba(0,0,0,.13);||box-shadow:0px 0px 10px 5px rgba(0,0,0,.13);||color: #6c73b7;||border: solid #6c73b7 1px;||background-color: #fff;||” global_colors_info=”{}”][/wpforms_selector][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Siobhan Bio” module_id=”letstalk” _builder_version=”4.21.2″ background_color=”#fafbfc” custom_margin=”-1px|||” custom_padding=”0|0px|89px|0px” locked=”off” global_colors_info=”{}”][et_pb_row admin_label=”studio timetable heading” module_id=”book” _builder_version=”4.21.2″ custom_margin=”||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.22.0″ text_font=”Verdana|700|||||||” text_text_color=”#29f4a6″ text_font_size=”34px” header_font=”Arial||||||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]

Studio Timetable

All classes are now located in

Setu, Bungalow 7 and Bungalow 2, Kilcornan, Clarenbridge, Co. Galway

 

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Class Timetable 

Mon

Mixed Level

Siobhan

7.15 – 8.00am

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Mixed Level

Siobhan

9.30 – 10.30am

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Beginners

Siobhan

11.00 – 12.pm

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Pregnancy Yoga

Sarah L

6.00 – 7.00pm

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Physio Pilates

Anita

7.30 – 8.30pm

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Tues

Meditation

Kelly

6.40 – 7.00am

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Mixed Level

Kelly

7.00 – 7.45am

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Mixed Level

Siobhan

9.30 – 10.30am

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Mindfulness

Phil

11.00 – 12.00pm

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Chair Yoga

Siobhan

12.30 – 1.30pm

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Mindfulness

Phil

6.00 – 7.00pm

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Mixed Level

Kelly

7.15 – 8.20pm

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Men’s Yoga

Siobhan

8.30 – 9.30pm

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Wed

Mixed Level

Siobhan

7.15 – 8.00am

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Mixed Level

Siobhan

9.30 – 10.30am

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Beginners

Siobhan

11.00 – 12.00pm

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Fit Flow (Zoom Only)

Lorraine

6.10 – 7.00pm

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Physio Pilates

Anita

6.30 – 7.30pm

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Hatha (Zoom Only)

Lorraine

7.05 – 8.05pm

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Mixed Level

Siobhan

8.00 – 9.15pm

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Gravity (Zoom Only)

Lorraine

8.15 – 9.15pm

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Thurs

Meditation

Kelly

6.40 – 7.00am

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Mixed Level

Kelly

7.00 – 7.45am

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Mixed Level

Siobhan S

9.30 – 10.30am

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Beginners

Siobhan S

11.00 – 12.00pm

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Mixed Level

Siobhan S

1.10 – 1.50pm

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Beginners

Siobhan S

6.30 – 7.30pm

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Beginners

Siobhan

8.30 – 9.30pm

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Fri

Mixed Level

Siobhan

7.15 – 8.00am

BOOK NOW

 

Mixed Level

Siobhan

9.30 – 10.30am

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Mummy & Me Post Natal

Sarah

11.00 – 12.00pm

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Mixed Level

Eimear

7.00 – 8.00pm

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Sat

No Classes

 

Sun

Mixed Level

Siobhan

11.00 – 12.00am

BOOK NOW

 

 

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A little bit about myself

[/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Open Sans||||||||” text_text_color=”#486066″ text_font_size=”15px” text_line_height=”1.8em” header_font=”||||||||” global_colors_info=”{}”]

Hi, I’m Siobhan Moylan. I first came to yoga in 2001 following a fairly traumatic car accident which left me with permanent lung damage. In the beginning I wanted to improve my lung capacity and maybe tone up my body a bit! I was really surprised at how difficult yoga was for me in the beginning. I was very tight and unfit and not very flexible! And I hated Savasana.That few minutes at the end of the class I dreaded most. A quiet time for the mind to race, a time when I could be doing something more productive. Thankfully the changes came quite quickly. The lung capacity improved dramatically (I haven’t had a chest infection in 18 years!) I got fitter and stronger. But mentally was where the change really happened. I began to notice that I was becoming less stressed, calmer, more in control of my emotions. And one day I noticed that I was no longer dreading Savasana! I was looking forward to that little time at the end of the class where I could just let go, soften and surrender.

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[/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ custom_padding=”|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://flowyoga.ie/wp-content/uploads/2018/03/IMG_2663.jpg” align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.21.0″ custom_margin=”0px|||” animation_direction=”left” border_radii=”on|15px|15px|15px|15px” global_colors_info=”{}”]

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In 2012, I was blessed when my yoga teachers Dave and Laragh Cunningham offered yoga teacher training. It was a wonderful teacher training based on the Synergy style of yoga perfected by Simon Borg Oliver and Bianca Machliss. A style of yoga based on sound and deep knowledge of anatomy and physiology. A style of yoga suitable for everybody. I am constantly learning both online and attending training courses with other teachers who I respect. There is so much knowledge to gain about yoga, I will always be a student. “Who dares to teach must never cease to learn” John Cotton Dana

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